Happy Sunday! I hope your weekend is going well and you are falling more in love with yourself and your life every single day.
6. Eat something healthy.
Eating a healthy diet helps reduce your risk of cancer, heart disease, and diabetes. It also boosts your energy and improves your mood. If you are not feeling the (self) love, just try eating healthier today and see how much better you can feel, even in one day. So many people think eating healthy is only for people who want to lose weight or change their bodies in some way. In reality, eating healthy is great for your physical and mental health. You don’t need to buy anything expensive or make anything complicated. Simply adding more vegetables, fruit, and nutrient rich food to your diet can do wonders for you.
What healthy food are you putting on your plate today? Tell me using the hashtag #CharismaticSelfLove.