The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
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Uncategorized · October 2, 2013

10 Ways to Relax in Under 10 Minutes

stpete1

We have all dealt with days when our stress levels have gone through the roof. Many of us with demanding jobs feel constantly stressed. So often, people solve their stress related problems with unhealthy food that not only doesn’t solve the problem but ends up making it worse. Not to mention, so many of us are completely pressed for time, which is part of the reason we are so stressed out in the first place! Below, I have listed 10 things you can do to combat stress is the work place (and beyond). The best part? Each of the things on this list can be done in 10 minutes or less!

 

1. Take a deep breath and count to 10.

It sounds cliché but this quick and easy method actually works. Steady your breath and feel yourself physically relax as you slowly count to 10.

 

2. Take a 10 minute walk.

If you are stressed out at work, you don’t have to grab some chocolate to get through your work day. Instead, try going on a quick walk if your schedule will allow it. Just 10 minutes is enough to completely change your day for the better.

 

3. Call a friend who always puts you in a good mood.

You know that friend who always puts a smile on your face simply by being their selves? Pick up the phone and allow them to work their magic on you. Whether it is with a joke, a recap of their day, or just the need to hear the voice of someone who you know will always have your back, a quick conversation with someone who makes you happy will do just that…make you happy!

 

4. Watch a funny YouTube video.

Scientifically speaking, laughter kicks stress in the butt. Whether its laughing babies, crazy cats, or College Humor, go ahead and watch a video or two and don’t suppress that laughter!

 

5. Take a nap.

Sometimes you are just beat. Maybe you went to bed late, maybe you tossed and turned, and now you are stressing out about being tired and the lack of sleep you had. Go ahead and sneak in a quick siesta. As little as 10 minutes of rest can help recharge your batteries and allow you to be more focused and less stressed!

 

6. Meditate.

I believe that everyone should meditate every day whether they are stressed or not. Not only does mediation help your stress levels, it also can help you have more energy, improve your critical thinking skills, and help you sleep better!

 

7. Read a novel.

This is one of my very favorite ways to get rid of stress. Many people think that with a mile high to do list, the last thing you should do is pick up a good book and read for 10 minutes but in actuality, it is a huge stress reliever and can help you focus better. Reading a novel for about 10 minutes allows you to escape the every day stresses that you are dealing with for just enough time so that you can come back from your mini reading session with an unclouded mind and a clear focus.

 

8. Get a mini massage.

It is getting easier and easier to find a 10 minute massage on your lunch break. While picking up some staples at Whole Foods yesterday, I saw that they had a massage therapist on staff for 10 and 15 minute massages on your lunch break. Not only does massage help manage stress, but it also helps with headaches, insomnia, and digestive health.

 

9. Daydream.

Don’t have a novel on hand? Meditating just isn’t your thing? Afraid to allow yourself to have a nap for fear that you will sleep well past your lunch break? Just sit back and daydream! Just be sure to make it a happy one!

 

10. Doodle.

There is a reason so many of us doodle as children. It allows us to explore different parts of our imagination and essentially, daydream on paper. You are never too old to doodle! Also, don’t be discouraged if you don’t think of yourself as a great artist. Remember that you are not creating art to submit to MOMA but you are creating art to help relieve stress and get rid of negative energies.

In: Uncategorized · Tagged: daydream, doodle, health, massage, meditate, nap, read, relax, stress, walk

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
Starting the first Monday in April off with some a Starting the first Monday in April off with some art. 🖼️🎨 

Spring is such a great time to enjoy outdoor galleries and the one at @disneysprings is one of my favorites because it always celebrates diversity. If you are looking for something fun and free to do this spring, add this to your list! 

#spring #outdoorart #celebratediversity #disneysprings #artwalk #artgallery #visitorlando #orlandoflorida #blackgirldisney #orlandofl #disneyworld #wdw #springday #springactivities #springmood #orlandoart #springlover
https://www.instagram.com/charismaokeefe/

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