Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
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Uncategorized · October 2, 2013

10 Ways to Relax in Under 10 Minutes

stpete1

We have all dealt with days when our stress levels have gone through the roof. Many of us with demanding jobs feel constantly stressed. So often, people solve their stress related problems with unhealthy food that not only doesn’t solve the problem but ends up making it worse. Not to mention, so many of us are completely pressed for time, which is part of the reason we are so stressed out in the first place! Below, I have listed 10 things you can do to combat stress is the work place (and beyond). The best part? Each of the things on this list can be done in 10 minutes or less!

 

1. Take a deep breath and count to 10.

It sounds cliché but this quick and easy method actually works. Steady your breath and feel yourself physically relax as you slowly count to 10.

 

2. Take a 10 minute walk.

If you are stressed out at work, you don’t have to grab some chocolate to get through your work day. Instead, try going on a quick walk if your schedule will allow it. Just 10 minutes is enough to completely change your day for the better.

 

3. Call a friend who always puts you in a good mood.

You know that friend who always puts a smile on your face simply by being their selves? Pick up the phone and allow them to work their magic on you. Whether it is with a joke, a recap of their day, or just the need to hear the voice of someone who you know will always have your back, a quick conversation with someone who makes you happy will do just that…make you happy!

 

4. Watch a funny YouTube video.

Scientifically speaking, laughter kicks stress in the butt. Whether its laughing babies, crazy cats, or College Humor, go ahead and watch a video or two and don’t suppress that laughter!

 

5. Take a nap.

Sometimes you are just beat. Maybe you went to bed late, maybe you tossed and turned, and now you are stressing out about being tired and the lack of sleep you had. Go ahead and sneak in a quick siesta. As little as 10 minutes of rest can help recharge your batteries and allow you to be more focused and less stressed!

 

6. Meditate.

I believe that everyone should meditate every day whether they are stressed or not. Not only does mediation help your stress levels, it also can help you have more energy, improve your critical thinking skills, and help you sleep better!

 

7. Read a novel.

This is one of my very favorite ways to get rid of stress. Many people think that with a mile high to do list, the last thing you should do is pick up a good book and read for 10 minutes but in actuality, it is a huge stress reliever and can help you focus better. Reading a novel for about 10 minutes allows you to escape the every day stresses that you are dealing with for just enough time so that you can come back from your mini reading session with an unclouded mind and a clear focus.

 

8. Get a mini massage.

It is getting easier and easier to find a 10 minute massage on your lunch break. While picking up some staples at Whole Foods yesterday, I saw that they had a massage therapist on staff for 10 and 15 minute massages on your lunch break. Not only does massage help manage stress, but it also helps with headaches, insomnia, and digestive health.

 

9. Daydream.

Don’t have a novel on hand? Meditating just isn’t your thing? Afraid to allow yourself to have a nap for fear that you will sleep well past your lunch break? Just sit back and daydream! Just be sure to make it a happy one!

 

10. Doodle.

There is a reason so many of us doodle as children. It allows us to explore different parts of our imagination and essentially, daydream on paper. You are never too old to doodle! Also, don’t be discouraged if you don’t think of yourself as a great artist. Remember that you are not creating art to submit to MOMA but you are creating art to help relieve stress and get rid of negative energies.

In: Uncategorized · Tagged: daydream, doodle, health, massage, meditate, nap, read, relax, stress, walk

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
I love the Florida inspired Christmas decor at the I love the Florida inspired Christmas decor at the Grand Floridian! As a kid who always begged to feed the swans at Lake Eola, seeing swans in Christmas decor in Orlando just feels right. 🎄🦢

#christmasdecor #christmastree #floridachristmas #disneychristmas #christmasatdisney #grandfloridian #grandfloridianresort #christmastree #swandecor #holidayseason #happyholidays #christmasseason #happychristmas
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