Welcome to Day 2 of the 12 Days of Christmas Self-Love Challenge. You have already taken a step towards a healthier, happier you this holiday season and for that you should be proud! Self-love and self-care are important every day of the year but they are especially important during the holiday season.
2. Take a 10-minute walk.
You can totally handle a 10-minute challenge! If you have the time, go ahead and go for a longer walk but 10 minutes alone will make a difference. Taking a short walk every day can help fight off depression, improve brain function, and lower the risk of heart disease. Walking can also reduce stress and increase mindfulness. Today’s short challenge is great for your mind, body, and spirit!
Bonus points to whomever shares an awesome view from their walk using the hashtag #CharismaticSelfLove.
Happy walking!
