Write a love letter to yourself. There is something really great about a heart felt letter. Focus on all the love that you have for yourself and pour it into a love letter that is all about you. Point out…
Weekly Self Love Challenge #15
Value yourself at work. With all the competition in most work forces, it can become difficult to feel like what we are doing matters or that we are great at it. It’s important to change this way of thinking because…
Weekly Self Love Challenge #14
Spend some time alone. In our busy, plugged in society, it can be hard to find a minute for yourself. An important part of loving and accepting yourself is learning how to be alone. You should enjoy spending time…
Weekly Self Love Challenge #12
Dance! Time to break out your dancing shoes! A big part of loving and enjoying your body is being able to use to it to do fun and active things without fear of judgment. While we are often worried that…
Weekly Self Love Challenge
Rock Your Personal Style! When you head to your closet in the morning to pick out your clothes for the day, what makes you choose the ones that you pick out? Hopefully you wear clothes that you love or…
Weekly Self Love Challenge
Relax. In our modern society, it can be hard to take any time to relax. With busy schedules and never ending to do lists, sometimes we neglect to take time out for ourselves. An important part of self-love is realizing…
Weekly Self Love Challenge
Eat something healthy and delicious today. It’s a common misconception that people eat healthy because they want to lose weight. When someone reaches for a salad instead of a heavier option or chooses fruit over a dessert, people often will…
Weekly Self Love Challenge
Pick a mantra. When practicing self-love, negativity can sometimes sneak into our minds and try to trick us into believing that we are not worth it. One of the easiest and most efficient ways to combat this is to pick…
Weekly Self Love Challenge #8
Take a compliment graciously. Do you ever find yourself changing the subject, ignoring it completely, or even being a little mean when someone gives you a compliment? Too often I hear other women receive a genuine compliment, only to change…
Weekly Self Love Challenge #7
Be Grateful. Anyone who practices being grateful for everything they have, knows how rewarding it can be. This week, try being grateful for all the things you like about your body. For example, I love my strong legs, my arch…
