It wasn’t that long ago that a trip to the gym felt a little like visiting a prison to me. I spent most of my workouts looking at the clock and wondering how much longer I had to suffer. My…
12 Days of Christmas Self-Love Challenge | Day 8
During moments when you are feeling down, it can be easy to forget all the things you actually love about yourself. That’s why I want you to be in the best mood that you can possibly be in when completing…
12 Days of Christmas Self-Love Challenge | Day 4
Happy Day 4 of the 12 Days of Christmas Self-Love Challenge! Today’s challenge might require a little more time and effort but it can also be as simple as you want it to be. 4. Plan an awesome day in 2016….
12 Days of Christmas Self-Love Challenge | Day 3
We are already on Day 3 of the 12 Days of Christmas Self-Love Challenge! I hope you are already loving yourself more and feeling more confident! Today’s challenge is my favorite one so far. 3. Check in with a friend. Chances…
12 Days of Christmas Self-Love Challenge | Day 2
Welcome to Day 2 of the 12 Days of Christmas Self-Love Challenge. You have already taken a step towards a healthier, happier you this holiday season and for that you should be proud! Self-love and self-care are important every day…
The Color Run
If you follow me on instagram or twitter, you probably have already gathered that I was sick last week. It’s been a long time since I have been so sick that working from home proved to be too much for me….
All of Me
Sometimes it’s easy to feel like what you are doing isn’t making a huge difference in the world but the truth is, everyone can make a difference. Even more than that, everyone is making a difference, be it positive or…
7 Reasons to Embrace Who You Are and Not Apologize For It
Just me being me. 1.You will never be anyone else. Accept that. You only get one body, one mind, one YOU! In this life time, you will never be anyone else. Why waste time wishing that you were? The…
Weekly Self Love Challenge #15
Value yourself at work. With all the competition in most work forces, it can become difficult to feel like what we are doing matters or that we are great at it. It’s important to change this way of thinking because…
Weekly Self Love Challenge #14
Spend some time alone. In our busy, plugged in society, it can be hard to find a minute for yourself. An important part of loving and accepting yourself is learning how to be alone. You should enjoy spending time…
Weekly Self Love Challenge #12
Dance! Time to break out your dancing shoes! A big part of loving and enjoying your body is being able to use to it to do fun and active things without fear of judgment. While we are often worried that…
