The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
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Health + Wellness, Personal · November 4, 2016

Thoughts While Getting a CT Scan

img_8273I’ll never forget the way the ceiling looked that day. Tiled, white, clinical. There was nothing imaginative about it. I could find no escape getting lost in it. The drugs being pushed into my veins felt warm, just like the nurse said they would. I tasted copper come up from the back of my throat and rest on the tip of my tongue. I knew the next side effect would be the “false sense of peeing”. The nurse assured me that I would only feel as if I was peeing through my pants but it wouldn’t actually be happening. She was correct, it did feel that way. It also felt hot, like I was straddling a warm furnace.

My skin itched under the hospital gown that I had put on fifteen minutes before. The act of putting it on made me feel more sick than I actually was. I held my breath for the seventh time as the machine moved my body up and down. “Breathe.” I heard the automated voice say again. Air released from my lungs and I wondered how many more times the machine would ask me to do that.

“Charisma?” the nurse called from the next room where the radiation wouldn’t effect her, “I see that your doctor only ordered a scan of the abdomen but we can only see the top of the mass from this scan. We need to scan your pelvis to see the full mass. I am going to call your doctor now to see if we can scan the abdomen as well. Will you be alright waiting in there?” “Sure”, I lied.

As tears silently ran down my face, I felt thankful that I was alone in the room. While the nurse called my doctor, my mind wandered back to my doctor visit. What I thought was a yearly check up and routine blood work ended up being me laying on a cold table while the nurse practitioner pressed hard against my lower abdomen with various worried expressions on her face while continually asking questions like, “You haven’t felt this?”

The nurse practitioner ordered an immediate CT scan which is how I found myself in this cold room inside of a machine that detects cancer. Somehow, I was holding on to a small glimmer of hope that the nurse practitioner was  mistaken and there wasn’t an unknown mass inside of me. As soon as the nurse confirmed that the scan did indeed show a mass, panic sunk in.

When the doctor called with the results later that day, John was at work. The doctor quickly told me that I had a uterine fibroid, I would need surgery, and to contact a surgeon who’s information she then gave me. All I heard was YOU DON’T HAVE CANCER. As soon as I hung up the phone, I cried harder than I have in years. Relief flooded out of me even faster than the tears.

Confusion, anxiety, and gratitude still filled my head. I had no idea what a fibroid was, I was incredibly afraid of surgery, and I still felt somewhat betrayed by my body. However, I knew that whatever was happening, it was something that I could actually handle.

In: Health + Wellness, Personal · Tagged: ct scan, fibroid, health

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
Starting the first Monday in April off with some a Starting the first Monday in April off with some art. 🖼️🎨 

Spring is such a great time to enjoy outdoor galleries and the one at @disneysprings is one of my favorites because it always celebrates diversity. If you are looking for something fun and free to do this spring, add this to your list! 

#spring #outdoorart #celebratediversity #disneysprings #artwalk #artgallery #visitorlando #orlandoflorida #blackgirldisney #orlandofl #disneyworld #wdw #springday #springactivities #springmood #orlandoart #springlover
https://www.instagram.com/charismaokeefe/

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