Happy Multiverse of Madness Day! Are you headed to Happy Multiverse of Madness Day! Are you headed to see Dr. Strange in the Multiverse of Madness today or this weekend? Give me your no spoilers thoughts down below and your full spoilers thoughts to my DM’s because I’ve already seen it and I absolutely loved it! Everyone was fantastic but Elizabeth Olsen’s performance was incredible! I can’t wait to see what you all think! 

#multiverseofmadness #scarletwitch #drstrange #marvelstudios #marvelmovies #drstrangeinthemultiverseofmadness #wandamaximoff #wandavision #americachavez #missamerica #samraimi #marvelcomics #mcu #marveluniverse
May the Fourth be with you! 👽🚀 #maythe4thbe May the Fourth be with you! 👽🚀

#maythe4thbewithyou #maythefourthbewithyou #starwarsday #milleniumfalcon #batuu #galaxysedge #starwars #blackgirlmagic #disneylife #disneyparks #starwarsfan #maytheforcebewithyou
This weekend was the perfect mix of smelling flowe This weekend was the perfect mix of smelling flowers, trying new foods, and meeting new clients! 💐🌺💃🏽
Take the time to laugh today. Whether it’s at a Take the time to laugh today. Whether it’s at a movie, a comedian, a funny friend, or yourself. Laughter can stimulate your organs, reduce stress, and even strengthen your immune system. In our stressful world, I try to make sure I do it every day. Three things that are always guaranteed to make me laugh are The Guardians of the Galaxy, John’s corny dad jokes, and Valkyrie’s morning “talk” that she likes to have with me every day. What is something that is always guaranteed to make you laugh? 

#seekjoy #joyfulmoments #happyday #beachvibes #beachbum #beachlife #polynesianresort #disneyspolynesianresort #disneygirl #disneycreators #disneyfan #disneylover #ilivewhereyouvacation #happyblackwoman #blackgirlmagic #blackgirldisney #disblerd #blackdisneyblogger #overdressed #princesscore #cottagecore #princessvibes #summervibes #beachlove
Already planning my summer bucket list. Here’s w Already planning my summer bucket list. Here’s what I have so far:

☀️ Spending time on both of Florida’s coasts 
☀️ Visiting fresh springs
☀️ Boating on the lake and the ocean
☀️ Visiting at least three state parks
☀️ Enjoying movies when it’s too hot to be outside 

What’s on yours? 🏝🏄🏽🏊🏼‍♀️⛱🛟⛵️

📸: @joshyytbh
Happy birthday to my favorite human on earth. Than Happy birthday to my favorite human on earth. Thank you for being such an awesome and supportive partner, an adventurous and hilarious best friend, and now, my favorite co-worker! From traveling to theme parking to running our businesses together, I’m so thankful for every moment we get to spend together. I’m so happy and thankful to be married to someone who is so kind, smart, funny, sensitive, giving, and nerdy. And who can cook like an actual chef. 😍 I celebrate how amazing you are daily but I love this time of year when we get to celebrate even more! Thank you for making marriage so fun and easy, thank you for making my life better by being a part of it, and thank you for laughing with me until our sides hurt.
Happy Gotcha Day to my best girl, @valkyrieshieldp Happy Gotcha Day to my best girl, @valkyrieshieldpittie! We are so lucky to have you! 🤍🐾🍀

#adoptdontshop #adoptabully #dogsofinstagram #rescuedog #pitbullsofinstagram #pitbulls #pitbulllove #pitbullmom #emotionalsupportanimal #dogsofinsta #dogstagram
I had a beautiful weekend smelling flowers, watchi I had a beautiful weekend smelling flowers, watching movies, and laughing with friends. I’m so thankful for these cool spring days and I hope we have more of them this month! 

#springvibes #orlando #orlandoflorida #flowers #flowerandgardenfestival #floridaflowers #springinflorida #thingstodoinorlando #flowerqueen #visitorlando #springforward #springiscoming #springflowers #seekjoy #hyggelife #slowliving #intentionalliving
So thankful to have views like this in my backyard So thankful to have views like this in my backyard. I’m trying to walk as much as possible this month because I know soon it’s going to be extremely hot and I’ll only want to walk when the sun is completely down. So for now, I’m enjoying these sunsets and cooler temperatures. 

#floridaliving #floridalife #palmtrees #sunsetlovers #orlandoflorida #orlandoliving #orlandolife #tropicalvibes #tropicallife #orlando #plantlife #colorfulskies #colorfulliving #pastelsky #igersorlando #igers_orlando #minimalist #seekjoy #joyfulmoments
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Health + Wellness · April 6, 2016

Four Reasons to Work Out That Have Nothing To Do With The Way You Look

It wasn’t that long ago that a trip to the gym felt a little like visiting a prison to me. I spent most of my workouts looking at the clock and wondering how much longer I had to suffer. My how times have changed! Now I look forward to workouts and when they are over, I can’t wait until the next one.

The obvious benefit of working out is the physical changes that you will see but there are so many more reasons to workout.

Gym

Energy Level

Every day when I walk out of the gym around 6:30AM, I feel energy coursing through my body. My day seems to go by faster and I don’t experience the 2PM crash that I used to deal with everyday. If I skip my 5AM workout, I feel tired by noon. If I skip my 5AM workout for a few days, I WAKE UP tired. Unfortunately, waking up tired has become the norm for so many people and was once a daily reality for me. Now, thanks to my daily workouts, I sleep well through the night, wake up feeling well rested, and have more than enough energy to handle my busy schedule.

Healthy Food Choices

I’m not a doctor or a scientist so I won’t even try to tell you the science behind it but I know from experience that working out consistently makes it easier to make healthier decisions when it comes to food. After a good workout, your body craves protein and wants to be hydrated. Sweet, starchy, and heavy foods just loose their luster after a workout (and this is coming from the QUEEN of loving all things baked goods). Now this doesn’t mean that you will never ever want pizza or chocolate again. It just means that intense cravings normally become less frequent and healthy food becomes more appreciated.

HealthyChoices

Stress and Anxiety Relief

Unfortunately, I have had my fair share of anxiety attacks in my life. I have suffered from extreme anxiety since I was sixteen but it definitely reached new heights when I became a business owner. I also feel like I carry stress in my shoulders and lower back on a daily basis. Consistent workouts make handling my anxiety and stress levels a much easier task. In fact, thanks to a mix of consistent workouts, meditation, and breathing exercises, I haven’t had an anxiety attack in years. If you are suffering from anxiety or another mental health issue, working out and the release of endorphins that goes along with those workouts can be very helpful.

Confidence

Over the past ten years I have been many sizes. Some of those sizes I have felt more comfortable in than others. What really surprised me though was that at my largest size, I ended up feeling more confident than I did at my smallest because of the way that working out makes me feel. When your body is releasing endorphins after a great workout and you just beat your last time for a run or lifted more than you did last week, it’s hard not to feel really good about yourself. When I leave the gym in the morning, I feel like I’m floating on air. The last thing I am worried about at that moment is my pants size or the number on the scale. Working out has given me a confidence that being skinny never did.

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You don’t have to start out with extremely long workouts. You don’t even need to start in the gym. A 30 minute walk outside everyday can be a life changing experience. Start where you are comfortable and slowly push yourself. Start in a way that is going to make you continue coming back for more. Just start! Because once you start, you realize that you are absolutely worth it.

In: Health + Wellness · Tagged: gym, health, healthy, self-love, workout

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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Happy Multiverse of Madness Day! Are you headed to Happy Multiverse of Madness Day! Are you headed to see Dr. Strange in the Multiverse of Madness today or this weekend? Give me your no spoilers thoughts down below and your full spoilers thoughts to my DM’s because I’ve already seen it and I absolutely loved it! Everyone was fantastic but Elizabeth Olsen’s performance was incredible! I can’t wait to see what you all think! 

#multiverseofmadness #scarletwitch #drstrange #marvelstudios #marvelmovies #drstrangeinthemultiverseofmadness #wandamaximoff #wandavision #americachavez #missamerica #samraimi #marvelcomics #mcu #marveluniverse
May the Fourth be with you! 👽🚀 #maythe4thbe May the Fourth be with you! 👽🚀

#maythe4thbewithyou #maythefourthbewithyou #starwarsday #milleniumfalcon #batuu #galaxysedge #starwars #blackgirlmagic #disneylife #disneyparks #starwarsfan #maytheforcebewithyou
This weekend was the perfect mix of smelling flowe This weekend was the perfect mix of smelling flowers, trying new foods, and meeting new clients! 💐🌺💃🏽
Take the time to laugh today. Whether it’s at a Take the time to laugh today. Whether it’s at a movie, a comedian, a funny friend, or yourself. Laughter can stimulate your organs, reduce stress, and even strengthen your immune system. In our stressful world, I try to make sure I do it every day. Three things that are always guaranteed to make me laugh are The Guardians of the Galaxy, John’s corny dad jokes, and Valkyrie’s morning “talk” that she likes to have with me every day. What is something that is always guaranteed to make you laugh? 

#seekjoy #joyfulmoments #happyday #beachvibes #beachbum #beachlife #polynesianresort #disneyspolynesianresort #disneygirl #disneycreators #disneyfan #disneylover #ilivewhereyouvacation #happyblackwoman #blackgirlmagic #blackgirldisney #disblerd #blackdisneyblogger #overdressed #princesscore #cottagecore #princessvibes #summervibes #beachlove
Already planning my summer bucket list. Here’s w Already planning my summer bucket list. Here’s what I have so far:

☀️ Spending time on both of Florida’s coasts 
☀️ Visiting fresh springs
☀️ Boating on the lake and the ocean
☀️ Visiting at least three state parks
☀️ Enjoying movies when it’s too hot to be outside 

What’s on yours? 🏝🏄🏽🏊🏼‍♀️⛱🛟⛵️

📸: @joshyytbh
Happy birthday to my favorite human on earth. Than Happy birthday to my favorite human on earth. Thank you for being such an awesome and supportive partner, an adventurous and hilarious best friend, and now, my favorite co-worker! From traveling to theme parking to running our businesses together, I’m so thankful for every moment we get to spend together. I’m so happy and thankful to be married to someone who is so kind, smart, funny, sensitive, giving, and nerdy. And who can cook like an actual chef. 😍 I celebrate how amazing you are daily but I love this time of year when we get to celebrate even more! Thank you for making marriage so fun and easy, thank you for making my life better by being a part of it, and thank you for laughing with me until our sides hurt.
Happy Gotcha Day to my best girl, @valkyrieshieldp Happy Gotcha Day to my best girl, @valkyrieshieldpittie! We are so lucky to have you! 🤍🐾🍀

#adoptdontshop #adoptabully #dogsofinstagram #rescuedog #pitbullsofinstagram #pitbulls #pitbulllove #pitbullmom #emotionalsupportanimal #dogsofinsta #dogstagram
I had a beautiful weekend smelling flowers, watchi I had a beautiful weekend smelling flowers, watching movies, and laughing with friends. I’m so thankful for these cool spring days and I hope we have more of them this month! 

#springvibes #orlando #orlandoflorida #flowers #flowerandgardenfestival #floridaflowers #springinflorida #thingstodoinorlando #flowerqueen #visitorlando #springforward #springiscoming #springflowers #seekjoy #hyggelife #slowliving #intentionalliving
So thankful to have views like this in my backyard So thankful to have views like this in my backyard. I’m trying to walk as much as possible this month because I know soon it’s going to be extremely hot and I’ll only want to walk when the sun is completely down. So for now, I’m enjoying these sunsets and cooler temperatures. 

#floridaliving #floridalife #palmtrees #sunsetlovers #orlandoflorida #orlandoliving #orlandolife #tropicalvibes #tropicallife #orlando #plantlife #colorfulskies #colorfulliving #pastelsky #igersorlando #igers_orlando #minimalist #seekjoy #joyfulmoments
I’m already missing Epcot’s Festival of the Ar I’m already missing Epcot’s Festival of the Arts! My favorite parts are always enjoying the sidewalk chalk and getting know the artists that are there in person. It’s definitely my favorite festival and I’m already looking forward to the next one. Have you been to the Festival of the Arts? Which festival is your favorite? 

#wdw #epcot #festivalofthearts #artfestival #epcotcenter #epcotfestivalofthearts #disneyparks #disneylookslikeme #disneystyle #disneyspiritjersey #bibbidibobbidiblack #blackgirlmagic #blackgirldisney #epcotdisney #annualpassholder #disneylocal #mickeyears #disneyinsta #findjoy #blackgirljoy
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