Dance!
Time to break out your dancing shoes!
A big part of loving and enjoying your body is being able to use to it to do fun and active things without fear of judgment. While we are often worried that others will judge us, we also need to learn not to judge ourselves. If you can’t remember the last time that you danced using your whole body then, today is the day to do so. Whether you are at the club or just at home in your living room, let loose and allow yourself to feel free! Get your endorphins going and don’t worry about what you look like while dancing. It doesn’t matter what you look like, what matters is allowing yourself to fully feel the joy of using your body to move around and express yourself. Whether it is in a room full of people, or just a party of one, you deserve to have a moment every now and again where you can have a fun, care free dance session that is worthy of its own movie montage.
