It’s hard to forgive others and move on when they have hurt you. It can be even harder to move on from your own mistakes.
9. Forgive yourself.
Reducing your hurt and anger is vital for both your heart and mental health. According to studies by Stanford University, forgiving yourself can enhance relationships and maybe even prevent disease. This may not be something you can do in one day but starting today, work towards forgiving yourself for mistakes from your past. Eventually, you will get there and those memories from your past will no longer bring you pain. So today, press the reset button and start working towards the clean slate that you deserve.
