Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
  • Home
  • About
  • Contact
  • Home
  • About
  • Blog
    • Life
    • Travel
    • Well Read
    • Wellness
    • Business
    • Photography
  • Contact

Charismatic Concepts

  • Life
  • Travel
  • Well Read
  • Wellness
  • Business
  • Photography

Health + Wellness · February 22, 2016

3 Things I Learned While Suffering Through The Flu

ThreeThingsILeanredAboutBusinessWhileSufferingTroughTheFlu

Monday night I felt a slight tickle in my throat and assumed that I might be coming down with a sore throat. I gargled with some warm salt water and went to bed. I woke up two hours later with a high fever and every muscle in my body in pain. A visit to the doctor the next day confirmed what I already knew–I had the flu. Most people assume that when you work from home as an entrepreneur and you are sick, it’s just business as usual. If I had a cold or a mild sore throat, I may have chose to carry on with my regular scheduled work week but the flu doesn’t really allow for that. Not to mention, it is just as important to get rest and proper care when you are a small business owner as it is when you are an employee that heads to a work place every day. Here are the three major things I learned last week while sick with the flu that will continue to help me run my business more efficiently while also taken proper care of myself.

1. It pays to plan ahead. 

When I found myself too sick to open up my computer last week, I was extremely thankful for the fact that I always work ahead. While I wasn’t able to keep up with emails last week, I could rest soundly knowing that blog posts and social media for Equal and Forever were already taken care of. Not only does working ahead keep me organized, on task, and allow me ample time to review my work before it goes public, it also is insurance in case anything goes wrong. If I find myself facing a sickness or an emergency, there’s no need to stress and out and worry about work. Blog posts for Equal and Forever are always completed two weeks ahead of time, insuring that I have plenty of time to focus on getting healthy again.

2. You can’t do it all. 

The first thing I did when I noticed that my throat was starting to hurt was call my partner for Heart and Hustle. I knew there was a chance that my voice may not be up to recording a podcast episode the next day and I was unfortunately right. I kept hoping to be able to record later in the week but as my health decreased, it became obvious that recording was not going to be an option. Eventually I had to accept defeat and turn my attention to getting well again. When you are sick, sometimes you just can’t do everything that you wish you could.

3. Health is number one. 

The last few weeks have been incredibly busy for me and I’m ashamed to say I have been running myself ragged. I’ve been so busy with work that I have skipped workouts and on a few occasions, skipped some of my vitamins. While I haven’t ate horribly, there have been meals where I could have planned a better, healthier option. Not putting my health first means not having my immune system be as strong as it can be and that leads to sickness. It doesn’t take a large amount of time to put some effort into planning my meals and snacks, making time to be active, and taking all of my vitamins. When I do all of these things, I actually feel better. I find that it is easier to focus on work and get more done. In the moment it can be easy to forget that the best answer for business isn’t always more work. I’m going to strive to not forget that my health should always be my top priority.

In: Health + Wellness · Tagged: advice, business, flu, health, Wellness

join the club

You’ll Also Love

Women In Business: Nicole Logan of Dear Alice Company
Creative Spaces | Amber Burns
Currently
Next Post >

Friday I’m In Love

Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

join the club

Categories

  • Life
  • Travel
  • Well Read
  • Wellness
  • Business
  • Photography

Reader Favorites

  • Portraits | Jacob Tobia
  • The REAL Wizarding World: Victoria Street AKA Diagon Alley
  • 10 Reasons You Should Never Be Bored

trending now

  • Portraits | Jacob Tobia
  • The REAL Wizarding World: Victoria Street AKA Diagon Alley
  • 10 Reasons You Should Never Be Bored
  • The REAL Wizarding World: Greyfriars Kirkyard

instagram

Follow @charismaokeefe

Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
I love the Florida inspired Christmas decor at the I love the Florida inspired Christmas decor at the Grand Floridian! As a kid who always begged to feed the swans at Lake Eola, seeing swans in Christmas decor in Orlando just feels right. 🎄🦢

#christmasdecor #christmastree #floridachristmas #disneychristmas #christmasatdisney #grandfloridian #grandfloridianresort #christmastree #swandecor #holidayseason #happyholidays #christmasseason #happychristmas
https://www.instagram.com/charismaokeefe/

Explore

  • About
  • Podcast
  • Services

join the club

On the Blog

  • Travel
  • Well Read
  • Photography
  • Business
  • About
  • Contact

Copyright © 2023 Charismatic Concepts · Theme by 17th Avenue