Dance! Time to break out your dancing shoes! A big part of loving and enjoying your body is being able to use to it to do fun and active things without fear of judgment. While we are often worried that…
Weekly Self Love Challenge
Eat something healthy and delicious today. It’s a common misconception that people eat healthy because they want to lose weight. When someone reaches for a salad instead of a heavier option or chooses fruit over a dessert, people often will…
Weekly Self Love Challenge #5
5. Get enough sleep tonight! One of the most important factors in our health is getting a good amount of sleep every night. In our society, sleep is now treated as a luxury instead of a necessity. Women especially put…
