5. Get enough sleep tonight!
One of the most important factors in our health is getting a good amount of sleep every night. In our society, sleep is now treated as a luxury instead of a necessity. Women especially put a lot of pressure on themselves to balance a million things every day. If you get enough sleep at night, not only will you be better at handling whatever obstacles come your way the following day, but you will also be healthier over all and experience decreased levels of stress. If you have been denying yourself the sleep you need make a change this week. Love yourself enough to remember that you are human and you deserve to practice healthy sleeping habits.photo source
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