Picking a word of the year has become a popular alternative to a regular resolution at the start of a new year. In previous years, I have gone this route because I love the idea of focusing on a word…
Weekly Self Love Challenge #6
6. Forgive Yourself. For many people forgiveness is hard but for most people, it’s harder to forgive themself than it is to forgive others. Forgiving yourself for mistakes that you have made in your past isn’t just helpful; it is…
Weekly Self Love Challenge #5
5. Get enough sleep tonight! One of the most important factors in our health is getting a good amount of sleep every night. In our society, sleep is now treated as a luxury instead of a necessity. Women especially put…
