Do you have any frenemies? Time to cut ties. Look for friendship in the right places. An important part of self love is knowing that in order to be the best version of yourself, you are going to need to…
Weekly Self Love Challenge #3
Frame a picture of you that you love in a place you will see everyday. When it comes to our reflections, we are often our own worst critics. I know women who spend hours in front of the mirror…
Weekly Self Love Challenge #2
Ask your closest friends to describe you in 3 words. While working on a marketing project for my business, I had an exercise where I had to ask my closest friends to describe me in three words. This exercise was…
Weekly Self Love Challenge #1
Somewhere in the world right now there is a girl who is looking in the mirror feeling inadequate. Somewhere, someone is feeling like they would happily switch lives with anyone else. Somewhere there is someone who feels like no matter…
Lose the Wait Before you Lose the Weight
photo source Many of us are starting out 2014 with goals that include health, fitness, size, and weight. I have always been an advocate for eating well and staying active, even though I can’t always say I am diligent about…