Just a reminder that Black is Beautiful yesterday, Just a reminder that Black is Beautiful yesterday, today, and tomorrow. Black is Beautiful in every shade and in every country. Black Lives Matter and they always will. If you aren't an anti-racist who constantly lifts up Black people, then this is probably not the space for you.
I was in first grade when I realized that no one w I was in first grade when I realized that no one who looked like me had ever held the office of President or Vice President. My heart is filled with joy for the young people who will never know that feeling.
🙌🏽 🙌🏽
Please remember to stay safe this week! There are Please remember to stay safe this week! There are a lot of things happening in DC and all over the USA. Stay vigilant, stay away from people whenever possible, and stay home if and when you can! Also, remember that is it perfectly acceptable to celebrate tomorrow. These past four years have felt like a lifetime. We still have so many steps to take to make this nation a truly accepting, fair, and free place but let's hold on to the little happy moments along the way until we get there.
As a born and raised Orlandoean (is that what we s As a born and raised Orlandoean (is that what we should call ourselves?!) I haven't ever really experienced a winter season. I've enjoyed winter many times while in many different cities including, Edinburgh, London, NYC, and Boston. But I've never lived in winter day in and day out. After a week it was always time to fly home to my palm trees and theme parks. This winter is the first time that I am experiencing cold temperatures daily and often experiencing grey skies. It's only been about two weeks and I have to admit that it is a huge adjustment. But I am doing my best to embrace the season and stay as cozy as possible. I am used to being outside as often as possible in winter while hibernating with the A/C running all summer. So I guess now I will be reversing those habits and bundling up until spring gets here.
For my birthday I wanted one thing and one thing o For my birthday I wanted one thing and one thing only, @hipcityveg. Although I still miss all my favorite Orlando foodie places, I am so excited to finally be so close to a Hip City Veg location. It's my all-time favorite plant-based restaurant and I have been craving this vegan milkshake for months! If you haven't been yet and you are in DC or Philadelphia, go right now!
I'm currently reflecting on a very wild year. This I'm currently reflecting on a very wild year. This last trip around the sun was during a very difficult time in our world but I can't personally complain much about the last 365 days. I thought I would be taking over as the lead on a contract at a Disney hotel as their main wedding photographer. I had been photographing weddings there for years but covid had other plans. Instead, I watched as the entire world shut down around me, only for the hotel to reopen as a part of the NBA bubble. So I decided to jump headfirst into running a product-based business. It's something I wanted to do for years and yet I could never quite seem to muster up the nerve to fully go after that dream. I launched my first collection of candles, sold out in days, and things have been steadily growing since then for @kismetandcharisma. After finally going after my dream of switching from service-based to product-based, I co-founded a nonprofit. This has been a dream of mine since I was a little girl and the stars finally aligned to bring it to light. Along with my best friend, Anna, I co-founded @LoveDoesntHurtInc. It has already healed me in ways I never thought possible and I can't wait to see what our nonprofit does for other people. I also consistently recorded @heartandhustlepodcast all year alongside my ride or die, @studio404design. Outside of work, I adopted the sweetest little pup ever as a present for my husband's quarantine birthday (best present ever). I didn't finish writing my own book but I managed to read quite a few other books. I battled anxiety as usual but I managed to learn when to turn the news off and FaceTime a friend instead of continuing to doomscroll. I also convinced my husband to leave OCPS to work for a school district that would like to keep him alive during the pandemic, which resulted in us relocating to the DC area. Here's hoping that this trip around the sun is filled with the same amount of professional success but WAY more hugs.
Lately, I have been getting acquainted with some o Lately, I have been getting acquainted with some of the local coffee shops in DC and NOVA. You would never know that I don't like coffee by how often I am spending money in coffee shops. I do, however, love just about every tea I come across. Earthy, fruity, sweet, bitter, it doesn't matter. I love them all. Any other tea lovers out there? Do you like coffee and tea or just one or the other?
This year is off to a wild start. I literally star This year is off to a wild start. I literally started the New Year on the road, driving somewhere just south of Raleigh. We slept in Raleigh for a few hours and then finished the drive to our new home in the DMV. We have been here just over a week now which feels pretty hard to believe. In some ways, it feels shorter and in others, it feels much longer. I don't feel at home yet but yesterday was a beautiful day and definitely the best one that I have had since we moved here. It definitely has me feeling hopeful. I know that this year won't magically be better than last year but I am going to be doing everything I can to make it a better year for myself and everyone I know.
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Health + Wellness · April 25, 2016

3 Things To Do at Night for a Healthier, More Productive Life

BenefitsOfANightRoutine

Recently, I shared some of my ideas with you on having a morning routine and some simple steps you can take to make yours more productive. Just like a good morning routine, a night routine can make a big difference in your productivity and overall well being. In fact, I established a solid night routine before my morning routine and the major changes it made in my life led to me developing a morning routine. As I mentioned before, routines are not a one size fits all situation so it’s important to create a routine that works best for you and your lifestyle. Here are the three things I believe everyone could benefit from working into their nightly routine.

 

Stretch

Your body has been working hard all day to carry you through life. Let it know you appreciate it by stretching out those muscles that you used today. Spending even just 5-15 minutes stretching every night can make a big difference in your overall flexibility and the quality of your sleep. Certain stretches like the Seated Forward Fold (my favorite or the Up The Wall (John’s favorite) even help your body get better prepared for a good night of rest.

Wash and Floss

After you’ve finished up that email or put the kids to sleep, it may seem tempting to just fall into your bed. I understand the temptation but in the long run, taking the time to throughly cleanse your face and brush and floss your teeth is worth it. Many people quickly and roughly wash their face at the end of the day and rush through brushing their teeth. Take the extra ten minutes to floss, properly cleanse your face, and slather on a good night cream (I suggest something with vitamin E). You will thank me at your next dentist appointment and in 20 years when your skin is still looking fantastic.

Spend At Least 15 Minutes On Yourself

I know you are tired and busy. I know you have a million things to do and it never seems like you can spare another minute. But you deserve 15 minutes for yourself! Do something relaxing at the end of each day that doesn’t involve a screen for at least 15 minutes. Read a book, color, listen to music, write, do yoga…there really isn’t a wrong option. Unplug from technology for a little while and make sure that for at least 15 minutes out of your day you are your top priority.

 

Do you have an element of your routine that you can’t get through your night without? Did one of these ideas work well for you? Tweet me and let me know!

Sweet dreams!

 

In: Health + Wellness · Tagged: health, night routine, routines, Wellness

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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Just a reminder that Black is Beautiful yesterday, Just a reminder that Black is Beautiful yesterday, today, and tomorrow. Black is Beautiful in every shade and in every country. Black Lives Matter and they always will. If you aren't an anti-racist who constantly lifts up Black people, then this is probably not the space for you.
I was in first grade when I realized that no one w I was in first grade when I realized that no one who looked like me had ever held the office of President or Vice President. My heart is filled with joy for the young people who will never know that feeling.
🙌🏽 🙌🏽
Please remember to stay safe this week! There are Please remember to stay safe this week! There are a lot of things happening in DC and all over the USA. Stay vigilant, stay away from people whenever possible, and stay home if and when you can! Also, remember that is it perfectly acceptable to celebrate tomorrow. These past four years have felt like a lifetime. We still have so many steps to take to make this nation a truly accepting, fair, and free place but let's hold on to the little happy moments along the way until we get there.
As a born and raised Orlandoean (is that what we s As a born and raised Orlandoean (is that what we should call ourselves?!) I haven't ever really experienced a winter season. I've enjoyed winter many times while in many different cities including, Edinburgh, London, NYC, and Boston. But I've never lived in winter day in and day out. After a week it was always time to fly home to my palm trees and theme parks. This winter is the first time that I am experiencing cold temperatures daily and often experiencing grey skies. It's only been about two weeks and I have to admit that it is a huge adjustment. But I am doing my best to embrace the season and stay as cozy as possible. I am used to being outside as often as possible in winter while hibernating with the A/C running all summer. So I guess now I will be reversing those habits and bundling up until spring gets here.
For my birthday I wanted one thing and one thing o For my birthday I wanted one thing and one thing only, @hipcityveg. Although I still miss all my favorite Orlando foodie places, I am so excited to finally be so close to a Hip City Veg location. It's my all-time favorite plant-based restaurant and I have been craving this vegan milkshake for months! If you haven't been yet and you are in DC or Philadelphia, go right now!
I'm currently reflecting on a very wild year. This I'm currently reflecting on a very wild year. This last trip around the sun was during a very difficult time in our world but I can't personally complain much about the last 365 days. I thought I would be taking over as the lead on a contract at a Disney hotel as their main wedding photographer. I had been photographing weddings there for years but covid had other plans. Instead, I watched as the entire world shut down around me, only for the hotel to reopen as a part of the NBA bubble. So I decided to jump headfirst into running a product-based business. It's something I wanted to do for years and yet I could never quite seem to muster up the nerve to fully go after that dream. I launched my first collection of candles, sold out in days, and things have been steadily growing since then for @kismetandcharisma. After finally going after my dream of switching from service-based to product-based, I co-founded a nonprofit. This has been a dream of mine since I was a little girl and the stars finally aligned to bring it to light. Along with my best friend, Anna, I co-founded @LoveDoesntHurtInc. It has already healed me in ways I never thought possible and I can't wait to see what our nonprofit does for other people. I also consistently recorded @heartandhustlepodcast all year alongside my ride or die, @studio404design. Outside of work, I adopted the sweetest little pup ever as a present for my husband's quarantine birthday (best present ever). I didn't finish writing my own book but I managed to read quite a few other books. I battled anxiety as usual but I managed to learn when to turn the news off and FaceTime a friend instead of continuing to doomscroll. I also convinced my husband to leave OCPS to work for a school district that would like to keep him alive during the pandemic, which resulted in us relocating to the DC area. Here's hoping that this trip around the sun is filled with the same amount of professional success but WAY more hugs.
Lately, I have been getting acquainted with some o Lately, I have been getting acquainted with some of the local coffee shops in DC and NOVA. You would never know that I don't like coffee by how often I am spending money in coffee shops. I do, however, love just about every tea I come across. Earthy, fruity, sweet, bitter, it doesn't matter. I love them all. Any other tea lovers out there? Do you like coffee and tea or just one or the other?
This year is off to a wild start. I literally star This year is off to a wild start. I literally started the New Year on the road, driving somewhere just south of Raleigh. We slept in Raleigh for a few hours and then finished the drive to our new home in the DMV. We have been here just over a week now which feels pretty hard to believe. In some ways, it feels shorter and in others, it feels much longer. I don't feel at home yet but yesterday was a beautiful day and definitely the best one that I have had since we moved here. It definitely has me feeling hopeful. I know that this year won't magically be better than last year but I am going to be doing everything I can to make it a better year for myself and everyone I know.
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