The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
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Health + Wellness · April 25, 2016

3 Things To Do at Night for a Healthier, More Productive Life

BenefitsOfANightRoutine

Recently, I shared some of my ideas with you on having a morning routine and some simple steps you can take to make yours more productive. Just like a good morning routine, a night routine can make a big difference in your productivity and overall well being. In fact, I established a solid night routine before my morning routine and the major changes it made in my life led to me developing a morning routine. As I mentioned before, routines are not a one size fits all situation so it’s important to create a routine that works best for you and your lifestyle. Here are the three things I believe everyone could benefit from working into their nightly routine.

 

Stretch

Your body has been working hard all day to carry you through life. Let it know you appreciate it by stretching out those muscles that you used today. Spending even just 5-15 minutes stretching every night can make a big difference in your overall flexibility and the quality of your sleep. Certain stretches like the Seated Forward Fold (my favorite or the Up The Wall (John’s favorite) even help your body get better prepared for a good night of rest.

Wash and Floss

After you’ve finished up that email or put the kids to sleep, it may seem tempting to just fall into your bed. I understand the temptation but in the long run, taking the time to throughly cleanse your face and brush and floss your teeth is worth it. Many people quickly and roughly wash their face at the end of the day and rush through brushing their teeth. Take the extra ten minutes to floss, properly cleanse your face, and slather on a good night cream (I suggest something with vitamin E). You will thank me at your next dentist appointment and in 20 years when your skin is still looking fantastic.

Spend At Least 15 Minutes On Yourself

I know you are tired and busy. I know you have a million things to do and it never seems like you can spare another minute. But you deserve 15 minutes for yourself! Do something relaxing at the end of each day that doesn’t involve a screen for at least 15 minutes. Read a book, color, listen to music, write, do yoga…there really isn’t a wrong option. Unplug from technology for a little while and make sure that for at least 15 minutes out of your day you are your top priority.

 

Do you have an element of your routine that you can’t get through your night without? Did one of these ideas work well for you? Tweet me and let me know!

Sweet dreams!

 

In: Health + Wellness · Tagged: health, night routine, routines, Wellness

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
Starting the first Monday in April off with some a Starting the first Monday in April off with some art. 🖼️🎨 

Spring is such a great time to enjoy outdoor galleries and the one at @disneysprings is one of my favorites because it always celebrates diversity. If you are looking for something fun and free to do this spring, add this to your list! 

#spring #outdoorart #celebratediversity #disneysprings #artwalk #artgallery #visitorlando #orlandoflorida #blackgirldisney #orlandofl #disneyworld #wdw #springday #springactivities #springmood #orlandoart #springlover
https://www.instagram.com/charismaokeefe/

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