Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
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Health + Wellness · April 25, 2016

3 Things To Do at Night for a Healthier, More Productive Life

BenefitsOfANightRoutine

Recently, I shared some of my ideas with you on having a morning routine and some simple steps you can take to make yours more productive. Just like a good morning routine, a night routine can make a big difference in your productivity and overall well being. In fact, I established a solid night routine before my morning routine and the major changes it made in my life led to me developing a morning routine. As I mentioned before, routines are not a one size fits all situation so it’s important to create a routine that works best for you and your lifestyle. Here are the three things I believe everyone could benefit from working into their nightly routine.

 

Stretch

Your body has been working hard all day to carry you through life. Let it know you appreciate it by stretching out those muscles that you used today. Spending even just 5-15 minutes stretching every night can make a big difference in your overall flexibility and the quality of your sleep. Certain stretches like the Seated Forward Fold (my favorite or the Up The Wall (John’s favorite) even help your body get better prepared for a good night of rest.

Wash and Floss

After you’ve finished up that email or put the kids to sleep, it may seem tempting to just fall into your bed. I understand the temptation but in the long run, taking the time to throughly cleanse your face and brush and floss your teeth is worth it. Many people quickly and roughly wash their face at the end of the day and rush through brushing their teeth. Take the extra ten minutes to floss, properly cleanse your face, and slather on a good night cream (I suggest something with vitamin E). You will thank me at your next dentist appointment and in 20 years when your skin is still looking fantastic.

Spend At Least 15 Minutes On Yourself

I know you are tired and busy. I know you have a million things to do and it never seems like you can spare another minute. But you deserve 15 minutes for yourself! Do something relaxing at the end of each day that doesn’t involve a screen for at least 15 minutes. Read a book, color, listen to music, write, do yoga…there really isn’t a wrong option. Unplug from technology for a little while and make sure that for at least 15 minutes out of your day you are your top priority.

 

Do you have an element of your routine that you can’t get through your night without? Did one of these ideas work well for you? Tweet me and let me know!

Sweet dreams!

 

In: Health + Wellness · Tagged: health, night routine, routines, Wellness

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Women In Business | Missy from The Classy Hippie

Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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Goodbye, January 2023! You’ve been such a wonder Goodbye, January 2023! You’ve been such a wonderful month for me! 🤍 This year, for the first time ever, I decided to start the year off with a focus on only myself. I spent a large part of January celebrating my birthday this year! From delicious dinners and coffee dates to hiking and surprise secret adventures, this month has been full of celebrating and I’ve embraced every single moment of it. After a few years of not feeling quite like myself due to anxiety and depression, it’s great to feel like ME AGAIN! 🎉 I love her and she’s BACK, BABY! In addition to celebrating myself as much as possible, I also honored my mental, physical, and spiritual needs with lots of rest, intentional movement, meditation, and reflection. 

My word for 2023 is community and now that I feel like myself again, I’m so excited to spend the year pouring into my community, while still remembering to fill up my own cup first. 

#january #januaryreflections #selfcare #selfcarefirst #selfcarematters #intentionalliving #intentionallife #beintentional #uniquevintage #velvetdress #blackgirlmagic #blackgirlskillingit #joyfulmoments #joyfulfulmovement #joyfulliving
Snapshots from a beautiful day spent with friends Snapshots from a beautiful day spent with friends who always make my heart happy. Plus a small snippet of me being overjoyed at getting the tiny seat at the back of the train. 
🤍🌳🏰🚂

#intentionalliving #intentionallife #joyfulliving #joyfulmovement #livejoyfully #enjoythemoment #enjoythejourney #happyliving #blackgirldisney #disneymoments #disneygram #orlandoliving #orlandolife #orlandolifestyle #orlandofl #magicalmoments #choosejoy #joyseeker #orlando
I love being able to explore all of the little pat I love being able to explore all of the little paths that exist in Animal Kingdom. All of the gorgeous greenery in this park makes me feel happy, balanced, and calm. Whether it’s a quiet moment at a waterfall, watching birds enjoy the beautiful weather, or trying to see how many different types of plants I can spot, it’s such a peaceful place to spend the day. 🌳🤍

#outdoors #plantlife #nature #naturelovers #walking #animalkingdom #disneysanimalkingdom #wdw #bestdayever #waltdisneyworld #animalkingdomdisney #intentionalliving #livingintentionally #livinginthemoment #joyfulmoments #joyfulliving
Started the year off with some adventure! 🌿🍃 Started the year off with some adventure! 🌿🍃🌳

#intentionalliving #thegreatoutdoors #livingintentionally #livinginthemoment #adventure #adventureisoutthere #nature #enjoynature #goexploring #orlando #orlandoflorida #greenery #plantlife #animalkingdom #dak #disneysanimalkingdom #visitorlando #orlandolocal #stufftodoinorlando
Just some random joyful moments from 2022. 🤍✨ Just some random joyful moments from 2022. 🤍✨

#joyful #joyfulmoments #slowliving #hyggelife #intentionalliving #2022recap #joyfulliving #joyfullife #happymoments #hyggelig #intentionallife #yearofgrowth #yearofgratitude #practicegratitude
Our last closing of 2022! 🎉🎉🎉 So thankfu Our last closing of 2022! 🎉🎉🎉

So thankful to help purchase this 8 bedroom, 6 bathroom, 4034 square foot pool home for our client. This was the perfect way to end an amazing year of growth, challenges, and blessings in our careers.

We are so excited for all the home sales and purchases we will get to be a part of in 2023 and we can’t thank all of our clients enough for trusting us to help make your home related dreams come true! 🏡 

#floridarealestate #floridahomes #orlandohome #orlandoliving #floridarealtor #floridarealestateagent #floridalife #realestateinvestor #orlandolife #movetoorlando #movetoflorida #orlandolocal #floridalocal #buysell #buysellhomes #homebuying #homebuyingprocess #localorlando
Have you been to Animal Kingdom Lodge yet this hol Have you been to Animal Kingdom Lodge yet this holiday season? 🎄 There’s still time! We loved the addition of the gingerbread animals this year and I hope they keep adding to the display. 🦒🦓 The Christmas tree in the main lobby is one of my favorites on property and I’m always a fan of the bread service at Sanaa. 🫓🍽️🌶️

#animalkingdomlodge #christmasdecor #christmastree #christmasdecorations #christmasvibes #christmasseason #disneyworld #wdw #waltdisneyworld #disney #disneygram #disneyparks #disneyfood #disneyblogger #disneyresort #sanaa #orlandothemeparks #themeparks #gingerbreadcookies @disneyparks @waltdisneyworld
These “snow bubbles” smelled like hot cocoa. C These “snow bubbles” smelled like hot cocoa. Christmas magic indeed! Don’t forget to check out The Lights on Jeater Bend in Celebration during its last year ever! It’s free and oh so fun! 

🎄☃️🎄☃️🎄☃️🎄☃️🎄☃️🎄

#christmaslights #christmasdecor #christmaslightshow #christmasiscoming #christmasdecorations #christmasdecorating #celebrationfl #holidaydecor #holidayseason
One of my all time favorite traditions is going to One of my all time favorite traditions is going to see all the human sized gingerbread displays at @waltdisneyworld. They are all beautiful but the gingerbread house at Grand Floridian is my favorite. I love how you can smell it as soon as you walk into the lobby and I love taking a gingerbread shingle home for the perfect Christmas movie snack! 🤍🎄

#christmas #disneychristmas #disneychristmasdecorations #christmasatdisney #gingerbreadhouse #gingerbreadcookies #christmasmagic #disneymagic #wdw #waltdisneyworld #grandfloridian #grandfloridianresort #christmasdecor #christmascookies #hyggechristmas #hyggelifestyle #christmasmoments #christmasmood
I love the Florida inspired Christmas decor at the I love the Florida inspired Christmas decor at the Grand Floridian! As a kid who always begged to feed the swans at Lake Eola, seeing swans in Christmas decor in Orlando just feels right. 🎄🦢

#christmasdecor #christmastree #floridachristmas #disneychristmas #christmasatdisney #grandfloridian #grandfloridianresort #christmastree #swandecor #holidayseason #happyholidays #christmasseason #happychristmas
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