The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
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Health + Wellness, Personal · November 4, 2016

Uterine Fibroids 101

img_8233*Note: I am not a doctor. I’m just sharing my experience.

Previously I mentioned that I was recently diagnosed with a uterine fibroid. Under normal circumstances this wouldn’t be very good news but considering the alternatives that we thought we were dealing with, it was a much better outcome. Still, I have had a challenging, frustrating, and all around interesting journey learning about fibroids since I was diagnosed in August.

I’ve learned that many women (like myself) don’t have any major symptoms of fibroids so it can be hard to tell that you have them. I’ve also learned that they are incredibly common with the majority of women having them at some point in their lifetime (but not necessarily knowing it). While most doctors will tell you that you need surgery, most likely a myomectomy, this isn’t always the case. Most women who opt to have surgery end up dealing with fibroids returning over and over again. There have been cases of women getting three or more surgeries for returning fibroids. But if you search the internet, you will find what doctors won’t tell you, which is that most of the time, fibroids can shrink naturally through a specific diet.

There are some other options that are better than surgery like the Curvawave (which isn’t covered by insurance because ‘Murica) but diet is the way to shrink fibroids and keep them from returning over and over again. Fibroids normally occur due to an imbalance in your hormones. When you have an estrogen dominance, fibroids (as well as other issues) are more likely to happen. As far as changing your diet, it’s not as simple as eating healthy, it’s eating with your estrogen dominance in mind.

After meeting with a surgeon, I decided that surgery wasn’t the best option for me. I am trying my best to shrink my large fibroid holistically, but I am considering a Curvawave treatment in the future in case I have trouble shrinking it on my own. Either way, I plan to eat a balanced diet that blocks estrogen and aids my liver in filtering out access estrogen for the rest of my life.

If you get diagnosed with fibroids, don’t freak out. First, go to see your OBGYN if another doctor has diagnosed you. Do not let them talk you into CT scans and MRIs like my doctors did. Your OBGYN will order an ultrasound to see your fibroid. (I can’t even tell you how mad my OBGYN was that my primary doctor and the surgeon I was sent to put me through so much unnecessary testing and worry. I have never seen a doctor more upset, which is how I know I’m in good hands).

Also, pay attention to signs that something is wrong in your body. For awhile I was having trouble losing weight. I was eating well and working on consistently, but I just kept telling myself that I wasn’t doing enough. I didn’t have any other symptoms of fibroids or even know that they existed, but the inability to lose weight is a direct result of my hormone imbalance. Had I not been so hard on myself, I would have been diagnosed earlier and maybe my fibroid would already be gone.

 

In: Health + Wellness, Personal · Tagged: fibroid, health, womens health

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
Starting the first Monday in April off with some a Starting the first Monday in April off with some art. 🖼️🎨 

Spring is such a great time to enjoy outdoor galleries and the one at @disneysprings is one of my favorites because it always celebrates diversity. If you are looking for something fun and free to do this spring, add this to your list! 

#spring #outdoorart #celebratediversity #disneysprings #artwalk #artgallery #visitorlando #orlandoflorida #blackgirldisney #orlandofl #disneyworld #wdw #springday #springactivities #springmood #orlandoart #springlover
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