I was in first grade when I realized that no one w I was in first grade when I realized that no one who looked like me had ever held the office of President or Vice President. My heart is filled with joy for the young people who will never know that feeling.
🙌🏽 🙌🏽
Please remember to stay safe this week! There are Please remember to stay safe this week! There are a lot of things happening in DC and all over the USA. Stay vigilant, stay away from people whenever possible, and stay home if and when you can! Also, remember that is it perfectly acceptable to celebrate tomorrow. These past four years have felt like a lifetime. We still have so many steps to take to make this nation a truly accepting, fair, and free place but let's hold on to the little happy moments along the way until we get there.
As a born and raised Orlandoean (is that what we s As a born and raised Orlandoean (is that what we should call ourselves?!) I haven't ever really experienced a winter season. I've enjoyed winter many times while in many different cities including, Edinburgh, London, NYC, and Boston. But I've never lived in winter day in and day out. After a week it was always time to fly home to my palm trees and theme parks. This winter is the first time that I am experiencing cold temperatures daily and often experiencing grey skies. It's only been about two weeks and I have to admit that it is a huge adjustment. But I am doing my best to embrace the season and stay as cozy as possible. I am used to being outside as often as possible in winter while hibernating with the A/C running all summer. So I guess now I will be reversing those habits and bundling up until spring gets here.
For my birthday I wanted one thing and one thing o For my birthday I wanted one thing and one thing only, @hipcityveg. Although I still miss all my favorite Orlando foodie places, I am so excited to finally be so close to a Hip City Veg location. It's my all-time favorite plant-based restaurant and I have been craving this vegan milkshake for months! If you haven't been yet and you are in DC or Philadelphia, go right now!
I'm currently reflecting on a very wild year. This I'm currently reflecting on a very wild year. This last trip around the sun was during a very difficult time in our world but I can't personally complain much about the last 365 days. I thought I would be taking over as the lead on a contract at a Disney hotel as their main wedding photographer. I had been photographing weddings there for years but covid had other plans. Instead, I watched as the entire world shut down around me, only for the hotel to reopen as a part of the NBA bubble. So I decided to jump headfirst into running a product-based business. It's something I wanted to do for years and yet I could never quite seem to muster up the nerve to fully go after that dream. I launched my first collection of candles, sold out in days, and things have been steadily growing since then for @kismetandcharisma. After finally going after my dream of switching from service-based to product-based, I co-founded a nonprofit. This has been a dream of mine since I was a little girl and the stars finally aligned to bring it to light. Along with my best friend, Anna, I co-founded @LoveDoesntHurtInc. It has already healed me in ways I never thought possible and I can't wait to see what our nonprofit does for other people. I also consistently recorded @heartandhustlepodcast all year alongside my ride or die, @studio404design. Outside of work, I adopted the sweetest little pup ever as a present for my husband's quarantine birthday (best present ever). I didn't finish writing my own book but I managed to read quite a few other books. I battled anxiety as usual but I managed to learn when to turn the news off and FaceTime a friend instead of continuing to doomscroll. I also convinced my husband to leave OCPS to work for a school district that would like to keep him alive during the pandemic, which resulted in us relocating to the DC area. Here's hoping that this trip around the sun is filled with the same amount of professional success but WAY more hugs.
Lately, I have been getting acquainted with some o Lately, I have been getting acquainted with some of the local coffee shops in DC and NOVA. You would never know that I don't like coffee by how often I am spending money in coffee shops. I do, however, love just about every tea I come across. Earthy, fruity, sweet, bitter, it doesn't matter. I love them all. Any other tea lovers out there? Do you like coffee and tea or just one or the other?
This year is off to a wild start. I literally star This year is off to a wild start. I literally started the New Year on the road, driving somewhere just south of Raleigh. We slept in Raleigh for a few hours and then finished the drive to our new home in the DMV. We have been here just over a week now which feels pretty hard to believe. In some ways, it feels shorter and in others, it feels much longer. I don't feel at home yet but yesterday was a beautiful day and definitely the best one that I have had since we moved here. It definitely has me feeling hopeful. I know that this year won't magically be better than last year but I am going to be doing everything I can to make it a better year for myself and everyone I know.
Instagram post 18186913066037488 Instagram post 18186913066037488
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Uncategorized · October 2, 2013

10 Ways to Relax in Under 10 Minutes

stpete1

We have all dealt with days when our stress levels have gone through the roof. Many of us with demanding jobs feel constantly stressed. So often, people solve their stress related problems with unhealthy food that not only doesn’t solve the problem but ends up making it worse. Not to mention, so many of us are completely pressed for time, which is part of the reason we are so stressed out in the first place! Below, I have listed 10 things you can do to combat stress is the work place (and beyond). The best part? Each of the things on this list can be done in 10 minutes or less!

 

1. Take a deep breath and count to 10.

It sounds cliché but this quick and easy method actually works. Steady your breath and feel yourself physically relax as you slowly count to 10.

 

2. Take a 10 minute walk.

If you are stressed out at work, you don’t have to grab some chocolate to get through your work day. Instead, try going on a quick walk if your schedule will allow it. Just 10 minutes is enough to completely change your day for the better.

 

3. Call a friend who always puts you in a good mood.

You know that friend who always puts a smile on your face simply by being their selves? Pick up the phone and allow them to work their magic on you. Whether it is with a joke, a recap of their day, or just the need to hear the voice of someone who you know will always have your back, a quick conversation with someone who makes you happy will do just that…make you happy!

 

4. Watch a funny YouTube video.

Scientifically speaking, laughter kicks stress in the butt. Whether its laughing babies, crazy cats, or College Humor, go ahead and watch a video or two and don’t suppress that laughter!

 

5. Take a nap.

Sometimes you are just beat. Maybe you went to bed late, maybe you tossed and turned, and now you are stressing out about being tired and the lack of sleep you had. Go ahead and sneak in a quick siesta. As little as 10 minutes of rest can help recharge your batteries and allow you to be more focused and less stressed!

 

6. Meditate.

I believe that everyone should meditate every day whether they are stressed or not. Not only does mediation help your stress levels, it also can help you have more energy, improve your critical thinking skills, and help you sleep better!

 

7. Read a novel.

This is one of my very favorite ways to get rid of stress. Many people think that with a mile high to do list, the last thing you should do is pick up a good book and read for 10 minutes but in actuality, it is a huge stress reliever and can help you focus better. Reading a novel for about 10 minutes allows you to escape the every day stresses that you are dealing with for just enough time so that you can come back from your mini reading session with an unclouded mind and a clear focus.

 

8. Get a mini massage.

It is getting easier and easier to find a 10 minute massage on your lunch break. While picking up some staples at Whole Foods yesterday, I saw that they had a massage therapist on staff for 10 and 15 minute massages on your lunch break. Not only does massage help manage stress, but it also helps with headaches, insomnia, and digestive health.

 

9. Daydream.

Don’t have a novel on hand? Meditating just isn’t your thing? Afraid to allow yourself to have a nap for fear that you will sleep well past your lunch break? Just sit back and daydream! Just be sure to make it a happy one!

 

10. Doodle.

There is a reason so many of us doodle as children. It allows us to explore different parts of our imagination and essentially, daydream on paper. You are never too old to doodle! Also, don’t be discouraged if you don’t think of yourself as a great artist. Remember that you are not creating art to submit to MOMA but you are creating art to help relieve stress and get rid of negative energies.

In: Uncategorized · Tagged: daydream, doodle, health, massage, meditate, nap, read, relax, stress, walk

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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I was in first grade when I realized that no one w I was in first grade when I realized that no one who looked like me had ever held the office of President or Vice President. My heart is filled with joy for the young people who will never know that feeling.
🙌🏽 🙌🏽
Please remember to stay safe this week! There are Please remember to stay safe this week! There are a lot of things happening in DC and all over the USA. Stay vigilant, stay away from people whenever possible, and stay home if and when you can! Also, remember that is it perfectly acceptable to celebrate tomorrow. These past four years have felt like a lifetime. We still have so many steps to take to make this nation a truly accepting, fair, and free place but let's hold on to the little happy moments along the way until we get there.
As a born and raised Orlandoean (is that what we s As a born and raised Orlandoean (is that what we should call ourselves?!) I haven't ever really experienced a winter season. I've enjoyed winter many times while in many different cities including, Edinburgh, London, NYC, and Boston. But I've never lived in winter day in and day out. After a week it was always time to fly home to my palm trees and theme parks. This winter is the first time that I am experiencing cold temperatures daily and often experiencing grey skies. It's only been about two weeks and I have to admit that it is a huge adjustment. But I am doing my best to embrace the season and stay as cozy as possible. I am used to being outside as often as possible in winter while hibernating with the A/C running all summer. So I guess now I will be reversing those habits and bundling up until spring gets here.
For my birthday I wanted one thing and one thing o For my birthday I wanted one thing and one thing only, @hipcityveg. Although I still miss all my favorite Orlando foodie places, I am so excited to finally be so close to a Hip City Veg location. It's my all-time favorite plant-based restaurant and I have been craving this vegan milkshake for months! If you haven't been yet and you are in DC or Philadelphia, go right now!
I'm currently reflecting on a very wild year. This I'm currently reflecting on a very wild year. This last trip around the sun was during a very difficult time in our world but I can't personally complain much about the last 365 days. I thought I would be taking over as the lead on a contract at a Disney hotel as their main wedding photographer. I had been photographing weddings there for years but covid had other plans. Instead, I watched as the entire world shut down around me, only for the hotel to reopen as a part of the NBA bubble. So I decided to jump headfirst into running a product-based business. It's something I wanted to do for years and yet I could never quite seem to muster up the nerve to fully go after that dream. I launched my first collection of candles, sold out in days, and things have been steadily growing since then for @kismetandcharisma. After finally going after my dream of switching from service-based to product-based, I co-founded a nonprofit. This has been a dream of mine since I was a little girl and the stars finally aligned to bring it to light. Along with my best friend, Anna, I co-founded @LoveDoesntHurtInc. It has already healed me in ways I never thought possible and I can't wait to see what our nonprofit does for other people. I also consistently recorded @heartandhustlepodcast all year alongside my ride or die, @studio404design. Outside of work, I adopted the sweetest little pup ever as a present for my husband's quarantine birthday (best present ever). I didn't finish writing my own book but I managed to read quite a few other books. I battled anxiety as usual but I managed to learn when to turn the news off and FaceTime a friend instead of continuing to doomscroll. I also convinced my husband to leave OCPS to work for a school district that would like to keep him alive during the pandemic, which resulted in us relocating to the DC area. Here's hoping that this trip around the sun is filled with the same amount of professional success but WAY more hugs.
Lately, I have been getting acquainted with some o Lately, I have been getting acquainted with some of the local coffee shops in DC and NOVA. You would never know that I don't like coffee by how often I am spending money in coffee shops. I do, however, love just about every tea I come across. Earthy, fruity, sweet, bitter, it doesn't matter. I love them all. Any other tea lovers out there? Do you like coffee and tea or just one or the other?
This year is off to a wild start. I literally star This year is off to a wild start. I literally started the New Year on the road, driving somewhere just south of Raleigh. We slept in Raleigh for a few hours and then finished the drive to our new home in the DMV. We have been here just over a week now which feels pretty hard to believe. In some ways, it feels shorter and in others, it feels much longer. I don't feel at home yet but yesterday was a beautiful day and definitely the best one that I have had since we moved here. It definitely has me feeling hopeful. I know that this year won't magically be better than last year but I am going to be doing everything I can to make it a better year for myself and everyone I know.
Instagram post 18186913066037488 Instagram post 18186913066037488
Saying goodbye to Christmas and Orlando at the sam Saying goodbye to Christmas and Orlando at the same time is going to be incredibly difficult! 💔

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