The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
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Health + Wellness · April 6, 2016

Four Reasons to Work Out That Have Nothing To Do With The Way You Look

It wasn’t that long ago that a trip to the gym felt a little like visiting a prison to me. I spent most of my workouts looking at the clock and wondering how much longer I had to suffer. My how times have changed! Now I look forward to workouts and when they are over, I can’t wait until the next one.

The obvious benefit of working out is the physical changes that you will see but there are so many more reasons to workout.

Gym

Energy Level

Every day when I walk out of the gym around 6:30AM, I feel energy coursing through my body. My day seems to go by faster and I don’t experience the 2PM crash that I used to deal with everyday. If I skip my 5AM workout, I feel tired by noon. If I skip my 5AM workout for a few days, I WAKE UP tired. Unfortunately, waking up tired has become the norm for so many people and was once a daily reality for me. Now, thanks to my daily workouts, I sleep well through the night, wake up feeling well rested, and have more than enough energy to handle my busy schedule.

Healthy Food Choices

I’m not a doctor or a scientist so I won’t even try to tell you the science behind it but I know from experience that working out consistently makes it easier to make healthier decisions when it comes to food. After a good workout, your body craves protein and wants to be hydrated. Sweet, starchy, and heavy foods just loose their luster after a workout (and this is coming from the QUEEN of loving all things baked goods). Now this doesn’t mean that you will never ever want pizza or chocolate again. It just means that intense cravings normally become less frequent and healthy food becomes more appreciated.

HealthyChoices

Stress and Anxiety Relief

Unfortunately, I have had my fair share of anxiety attacks in my life. I have suffered from extreme anxiety since I was sixteen but it definitely reached new heights when I became a business owner. I also feel like I carry stress in my shoulders and lower back on a daily basis. Consistent workouts make handling my anxiety and stress levels a much easier task. In fact, thanks to a mix of consistent workouts, meditation, and breathing exercises, I haven’t had an anxiety attack in years. If you are suffering from anxiety or another mental health issue, working out and the release of endorphins that goes along with those workouts can be very helpful.

Confidence

Over the past ten years I have been many sizes. Some of those sizes I have felt more comfortable in than others. What really surprised me though was that at my largest size, I ended up feeling more confident than I did at my smallest because of the way that working out makes me feel. When your body is releasing endorphins after a great workout and you just beat your last time for a run or lifted more than you did last week, it’s hard not to feel really good about yourself. When I leave the gym in the morning, I feel like I’m floating on air. The last thing I am worried about at that moment is my pants size or the number on the scale. Working out has given me a confidence that being skinny never did.

5883_10154429603884746_1710542299404752804_n

You don’t have to start out with extremely long workouts. You don’t even need to start in the gym. A 30 minute walk outside everyday can be a life changing experience. Start where you are comfortable and slowly push yourself. Start in a way that is going to make you continue coming back for more. Just start! Because once you start, you realize that you are absolutely worth it.

In: Health + Wellness · Tagged: gym, health, healthy, self-love, workout

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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The first half of spring was full of flowers in bl The first half of spring was full of flowers in bloom and cool breezes. The second half has been violent daily storms that make the sky look like something out of a sci-fi movie. I’m just remembering to get my walks in early during the day so I can be home for dinner and a storm in the evening. 

🌿 Spotted some rainbow flares on a walk through the woods. 

🌿 Saw the cutest little guy walking around downtown Celebration. 

🌿 I love all the nature and architecture in Winter Park. 

🌿 Happy Mermaid week!

#springtime #intentionalliving #slowliving #naturewalks #cozyliving #intentionalmovement #cozyvibes #greenery #naturelovers #orlandoliving
Plants. Rainbows. Flowers. Tacos. #theseareafewofm Plants. Rainbows. Flowers. Tacos. #theseareafewofmyfavoritethings 

Also, if you are wondering where our review mirror is in that second photo, it’s so hot here that the connector piece just melted off that morning. 🫠 

#springtime #springflowers #plantlover #plantlife #pottery #plantpot #plantlove #flowerstagram #rainbow #rainbowaesthetic #nature #intentionalliving #slowliving #tacos #vegantacos
We have a little over a month left of spring and I We have a little over a month left of spring and I plan to spend it intentionally enjoying so much of what this season has to offer. April was a whirlwind of family emergencies and stress so this May, I’ve really been taking the time to slow down, live in the moment, and focus on joy. Every season I have a hygge bucket list of things I want to do at least once (but usually often) during that season. So many people write down and prioritize goals for their career or their body but it’s important to also create goals around your mental health and well being. 

How To Enjoy Hygge This Spring: 

🌷  Explore your neighborhood. 
🌷 Visit a botanical garden. 
🌷 Gift plants to your friends and neighbors.
🌷 Learn a new iced drink recipe.
🌷 Start a garden (or get one new plant).
🌷 Have a picnic. 
🌷 Eat seasonal vegetables and fruit.
🌷 Play an outdoor sport. 
🌷 Enjoy the natural light in your home.
🌷 Read on a hammock or bench outside. 
🌷Donate items you aren’t using often.
🌷Go to the farmer’s market.
🌷Do something creative.

How do you plan to enjoy the last month of spring this year?

#springtime #spring #springflowers #springflower #hygge #hyggelife #hyggestyle #hyggeliving #intentionalliving #intentionallife #joyfulliving #joyfulmoments #findingjoy
Guardians of the Galaxy Vol. 3 was a 10 out of 10! Guardians of the Galaxy Vol. 3 was a 10 out of 10! As we all know, I love the MCU as a whole but the Guardians are my absolute favorite. James Gunn did not disappoint. This was a very satisfying end to one of my favorite trilogies of all time. 

🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀

#guardiansofthegalaxy #guardiansofthegalaxyvol3 #marvel #marvelmovies #mcu #marvelcinematicuniverse #marvelcomics #amctheaters #disneysprings #nerdlife #marveluniverse #marvelfan
The saying April showers bring May flowers really The saying April showers bring May flowers really describes how I feel about the transition from last month to this month. May is already going much better than April and I can’t wait to see what other wonderful things happen this month. 🤍🌸 

#spring #flowers #springflowers #springweather #springnature #springdecor #hyggelife #intentionalliving #naturelovers #greatoutdoors #springinflorida #floridaspring #blueskies #slowliving #happymoments #serotoninboost
I’m so thankful to this sweet little girl for ge I’m so thankful to this sweet little girl for getting us through this crazy month. She kept us laughing and helped us manage our stress even on the more challenging days. I love her personality, even if she is a bit spoiled. 😅 I’m so glad we get to live in a world where dogs exist. 

#doglover #dogsarethebest #pitbulldog #pitbulladvocate #pitbullsofinstagram #dogsofinstagram #pitbulllove #emotionalsupportanimal #emotionalsupportdog #pitbullgram #cutedogs
Scenes from a earth day celebration with @disneyki Scenes from a earth day celebration with @disneykismet + @mmalikaj. 🌍🤍

#earthday #explore #earthdayeveryday #lovetheearth #loveourplanet #planetearth #animalkingdom #disneysanimalkingdom #dak #earthdaybirthday #wdw #orlandoflorida #floridalocal
Come check out my some of my favorite coffee shops Come check out my some of my favorite coffee shops in Central Florida with me! ☕️🧋🍵🫖

First up? @xocoffeeshop ! This gem is in Kissimmee, Florida, just a short drive from WDW for those of you who are visiting. The menu is creative + always changing, they do fun events for locals, and it’s the perfect place for a three hour coffee date (I would know). 

📍Location: 4965 W Irlo Bronson Memorial Highway
Kissimmee, FL 34746
😎 Vibe: Warm, cozy, local, plants
🤍 Perfect for: work, friend date, reading a book
🌸 Seasonal Menu: Yes
☕️ What to order: Butter Brew or Mango Black Tea 


#coffeeshopvibes #coffeeshop #orlandolocal #localorlando #orlandofl #orlandoflorida #tealover #teatime #cozyvibes #hygge
✨💕🎀 Imagination, life is your creation. 🎀💕✨

💘 Keep swiping for a fun surprise. 

#barbie #barbiemovie #barbiegirl #barbiedoll #barbiestyle #barbiegram #barbiecore #heartshaped #sunglass #blackbarbie #blackbarbies
Starting the first Monday in April off with some a Starting the first Monday in April off with some art. 🖼️🎨 

Spring is such a great time to enjoy outdoor galleries and the one at @disneysprings is one of my favorites because it always celebrates diversity. If you are looking for something fun and free to do this spring, add this to your list! 

#spring #outdoorart #celebratediversity #disneysprings #artwalk #artgallery #visitorlando #orlandoflorida #blackgirldisney #orlandofl #disneyworld #wdw #springday #springactivities #springmood #orlandoart #springlover
https://www.instagram.com/charismaokeefe/

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