It’s been a challenge to find joy this week. But It’s been a challenge to find joy this week. But Black Joy has been my mission. Most of the people in my life have been overwhelmed and exhausted by constant grief, fear, and disrespect. Many of us have been reminded of the times we were pulled over by cops for driving while Black or the times we’ve feared for our parents, siblings, children, cousins, and other friends and family members. Sometimes it feels like we are all stuck in this cycle, doomed to witness and experience Black suffering and trauma forever. I have to constantly remind myself that times haven’t changed but we ARE changing things. We have to. And until those changes really take place permanently, I’m choosing Black Joy whenever I can. Because Black Joy is resistance. 

Here’s where I was able to find joy this week:

🤍 Interviewing @majorcreates + @tiffanydbrown_, two dynamic and talented  Black women for @heartandhustlepodcast.

🤍 Long chats with @studio404design about everything under the sun. 

🤍 The Falcon and the Winter Soldier and how unapologetically Black it is. 

🤍 Texting Marvel memes back and forth with @mmalikaj who is FINALLY obsessed with Marvel. My hard work has paid off! 👏🏽

🤍 Trying to recreate @eatatbento at home since we live in DC now. 

🤍 Reading The Gilded Ones. 

🤍 Knowing that @bohemianseoul is moving east! 

If you are Black, where did you find joy this week? If you aren’t Black, we’re you able to bring joy to a person who is Black this week or amplify a voice celebrating Black joy?
We receive hate, lies, injustice, and death. But We receive hate, lies, injustice, and death. 

But we deserve joy.

So many of us are reaching new levels of exhaustion because of the continued attacks on our community by those who are being paid to protect us. There are some days where our situation feels impossible. On those days, please take the time out to do one small thing that brings you joy. As Black people, we have to experience and carry so much trauma while living in this country. But we deserve joy. We deserve joy.
I’ve been spending every free moment chasing gor I’ve been spending every free moment chasing gorgeous blooms. I know they don’t last long so I’m trying to enjoy them as much as a can while they are here. It’s a great reminder to live in the moment and enjoy your life right now.
Lately I’ve been meditating, manifesting, and do Lately I’ve been meditating, manifesting, and doing a little bit of yoga before I even get out of bed. Yes, you heard that right, I do bed yoga. Doing these simple things before I leave the comfort of my bed have really been helping me feel like I can take on anything during the day. Do you do anything special in the morning that makes you feel more equipped to handle the day?
I’m so happy that the weather is consistently co I’m so happy that the weather is consistently cooperating and we can get out to explore more! I’m usually a homebody but being stuck inside this past winter has really made me appreciate every good weather day so much more than I ever have before. The best thing about being in a new city is that everything is new to me so even staying close to home feels like an adventure.
Drinking my way through Orlando with all the best Drinking my way through Orlando with all the best teas!🧋
Home is whenever I’m with you. 🤍🍵 @qreatec Home is whenever I’m with you. 🤍🍵 @qreatecoffee
Happy first day of spring! Most of the blooms aren Happy first day of spring! Most of the blooms aren’t out yet in the DC area but that didn’t stop us from spending every moment we could outside today. I am SO happy that winter is officially over and I can’t wait to twirl around under cherry blossoms in a few weeks.
Happy Gotcha Day @valkyrieambrosonokeefe! I truly Happy Gotcha Day @valkyrieambrosonokeefe! I truly don’t know how we would have made it through this year without you! You are the sweetest, happiest, cuddliest dog ever. 🤍🐾
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Health + Wellness · April 6, 2016

Four Reasons to Work Out That Have Nothing To Do With The Way You Look

It wasn’t that long ago that a trip to the gym felt a little like visiting a prison to me. I spent most of my workouts looking at the clock and wondering how much longer I had to suffer. My how times have changed! Now I look forward to workouts and when they are over, I can’t wait until the next one.

The obvious benefit of working out is the physical changes that you will see but there are so many more reasons to workout.

Gym

Energy Level

Every day when I walk out of the gym around 6:30AM, I feel energy coursing through my body. My day seems to go by faster and I don’t experience the 2PM crash that I used to deal with everyday. If I skip my 5AM workout, I feel tired by noon. If I skip my 5AM workout for a few days, I WAKE UP tired. Unfortunately, waking up tired has become the norm for so many people and was once a daily reality for me. Now, thanks to my daily workouts, I sleep well through the night, wake up feeling well rested, and have more than enough energy to handle my busy schedule.

Healthy Food Choices

I’m not a doctor or a scientist so I won’t even try to tell you the science behind it but I know from experience that working out consistently makes it easier to make healthier decisions when it comes to food. After a good workout, your body craves protein and wants to be hydrated. Sweet, starchy, and heavy foods just loose their luster after a workout (and this is coming from the QUEEN of loving all things baked goods). Now this doesn’t mean that you will never ever want pizza or chocolate again. It just means that intense cravings normally become less frequent and healthy food becomes more appreciated.

HealthyChoices

Stress and Anxiety Relief

Unfortunately, I have had my fair share of anxiety attacks in my life. I have suffered from extreme anxiety since I was sixteen but it definitely reached new heights when I became a business owner. I also feel like I carry stress in my shoulders and lower back on a daily basis. Consistent workouts make handling my anxiety and stress levels a much easier task. In fact, thanks to a mix of consistent workouts, meditation, and breathing exercises, I haven’t had an anxiety attack in years. If you are suffering from anxiety or another mental health issue, working out and the release of endorphins that goes along with those workouts can be very helpful.

Confidence

Over the past ten years I have been many sizes. Some of those sizes I have felt more comfortable in than others. What really surprised me though was that at my largest size, I ended up feeling more confident than I did at my smallest because of the way that working out makes me feel. When your body is releasing endorphins after a great workout and you just beat your last time for a run or lifted more than you did last week, it’s hard not to feel really good about yourself. When I leave the gym in the morning, I feel like I’m floating on air. The last thing I am worried about at that moment is my pants size or the number on the scale. Working out has given me a confidence that being skinny never did.

5883_10154429603884746_1710542299404752804_n

You don’t have to start out with extremely long workouts. You don’t even need to start in the gym. A 30 minute walk outside everyday can be a life changing experience. Start where you are comfortable and slowly push yourself. Start in a way that is going to make you continue coming back for more. Just start! Because once you start, you realize that you are absolutely worth it.

In: Health + Wellness · Tagged: gym, health, healthy, self-love, workout

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Hi! I'm Charisma, a creative entrepreneur who loves to help others reach their full potential. I'm a photographer, a writer, and the owner of Kismet + Charisma, an online boutique that pairs minimalist, cozy, boho style with activism. In my little corner of the internet you'll find my latest travels, what I'm currently reading, how I practing Black joy as resistence, and how I'm finding hygge in my daily life. Pull up a chair, grab a cup of tea, and stay awhile.

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It’s been a challenge to find joy this week. But It’s been a challenge to find joy this week. But Black Joy has been my mission. Most of the people in my life have been overwhelmed and exhausted by constant grief, fear, and disrespect. Many of us have been reminded of the times we were pulled over by cops for driving while Black or the times we’ve feared for our parents, siblings, children, cousins, and other friends and family members. Sometimes it feels like we are all stuck in this cycle, doomed to witness and experience Black suffering and trauma forever. I have to constantly remind myself that times haven’t changed but we ARE changing things. We have to. And until those changes really take place permanently, I’m choosing Black Joy whenever I can. Because Black Joy is resistance. 

Here’s where I was able to find joy this week:

🤍 Interviewing @majorcreates + @tiffanydbrown_, two dynamic and talented  Black women for @heartandhustlepodcast.

🤍 Long chats with @studio404design about everything under the sun. 

🤍 The Falcon and the Winter Soldier and how unapologetically Black it is. 

🤍 Texting Marvel memes back and forth with @mmalikaj who is FINALLY obsessed with Marvel. My hard work has paid off! 👏🏽

🤍 Trying to recreate @eatatbento at home since we live in DC now. 

🤍 Reading The Gilded Ones. 

🤍 Knowing that @bohemianseoul is moving east! 

If you are Black, where did you find joy this week? If you aren’t Black, we’re you able to bring joy to a person who is Black this week or amplify a voice celebrating Black joy?
We receive hate, lies, injustice, and death. But We receive hate, lies, injustice, and death. 

But we deserve joy.

So many of us are reaching new levels of exhaustion because of the continued attacks on our community by those who are being paid to protect us. There are some days where our situation feels impossible. On those days, please take the time out to do one small thing that brings you joy. As Black people, we have to experience and carry so much trauma while living in this country. But we deserve joy. We deserve joy.
I’ve been spending every free moment chasing gor I’ve been spending every free moment chasing gorgeous blooms. I know they don’t last long so I’m trying to enjoy them as much as a can while they are here. It’s a great reminder to live in the moment and enjoy your life right now.
Lately I’ve been meditating, manifesting, and do Lately I’ve been meditating, manifesting, and doing a little bit of yoga before I even get out of bed. Yes, you heard that right, I do bed yoga. Doing these simple things before I leave the comfort of my bed have really been helping me feel like I can take on anything during the day. Do you do anything special in the morning that makes you feel more equipped to handle the day?
I’m so happy that the weather is consistently co I’m so happy that the weather is consistently cooperating and we can get out to explore more! I’m usually a homebody but being stuck inside this past winter has really made me appreciate every good weather day so much more than I ever have before. The best thing about being in a new city is that everything is new to me so even staying close to home feels like an adventure.
Drinking my way through Orlando with all the best Drinking my way through Orlando with all the best teas!🧋
Home is whenever I’m with you. 🤍🍵 @qreatec Home is whenever I’m with you. 🤍🍵 @qreatecoffee
Happy first day of spring! Most of the blooms aren Happy first day of spring! Most of the blooms aren’t out yet in the DC area but that didn’t stop us from spending every moment we could outside today. I am SO happy that winter is officially over and I can’t wait to twirl around under cherry blossoms in a few weeks.
Happy Gotcha Day @valkyrieambrosonokeefe! I truly Happy Gotcha Day @valkyrieambrosonokeefe! I truly don’t know how we would have made it through this year without you! You are the sweetest, happiest, cuddliest dog ever. 🤍🐾
Just out here searching for spring! It was here fo Just out here searching for spring! It was here for a minute but it disappeared! Here’s hoping I see weather in the 70’s (or at least the 60’s) sometime soon. 🌿🌤🌺

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